Weigh In record (no journal entry) for 19 January 2020
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188.7 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1990 kcal
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Fat: 101.89g | Prot: 98.01g | Carb: 166.49g.
Breakfast: Sonnenblumenkernbrötchen, Kerrygold Cheddar mit Feinen Chili-Stückchen , Gekochtes Ei, Kaffee mit Milch, Kerrygold Butter, Kaufland Bierschinken, Vom Land Imkerhonig, Gurke (mit Schale), Aldi Spitzpaprika, Rasting Kalbsleberwurst. Lunch: Cappuccino, Der Beck Himbeerschnitte . Dinner: Aldi Frischer Schweinebraten, Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Ritter Sport Knusperkeks, Cappuccino, Blätterteigstangen. more...
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180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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