Weigh In record (no journal entry) for 10 September 2010
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182.7 lb
Lost so far: 5.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1510 kcal
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Fat: 62.50g | Prot: 66.00g | Carb: 170.00g.
Breakfast: Olivio Premium Spread, Beefsteak HEARTY RYE BREAD - 16 OZ. Lunch: Baked BBQ Chips, 6" Turkey Breast. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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losing 7.7 lb a week
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