Weigh In record (no journal entry) for 17 March 2013
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1294 kcal
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Fat: 54.10g | Prot: 59.34g | Carb: 113.94g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Voileipäkeksit (Vanilja, Kermatäyte), Becel Gold, Ruisleipä (Vähennetyt Kalorit), Jauhelihakeitto. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Vuohenjuusto (Pehmeä), Broilerin Fileeleike. Snacks/Other: Brie-juusto, Tuc, Valkoviini, Keitetty Kananmuna, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Ässä Mix. more...
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2600 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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