Weigh In record (no journal entry) for 10 September 2010
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1284 kcal
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Fat: 34.10g | Prot: 75.56g | Carb: 139.09g.
Breakfast: Slim-Rite Ultimate Shake Mix - Chocolate, Fat Free Skim Milk with Vitamins A & D, Coffee. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Market Creations Chicken Margherita. Dinner: Green Beans, Grilled Chicken Tenderloins, 200 Calorie Portions Chicken with Peppers & Onions Pizza. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Nursing - 1 hour, Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.0 lb a week
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