Weigh In record (no journal entry) for 10 September 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1239 kcal
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Fat: 24.30g | Prot: 86.52g | Carb: 162.09g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: grape tomatoes, carrots, fat free frozen yogurt. Dinner: chicken. more...
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gaining 7.0 lb a week
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