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體脂34.3
骨骼肌25.2
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1343 kcal
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Fat: 93.86g | Prot: 83.00g | Carb: 43.94g.
Lunch: Schneekoppe Kokosöl , Böklunder Rostbratwurst, Aldi Bio Eier, 芹菜, 蒜頭, Jardinelle Champignons, Edeka Zucchini. Dinner: 金針菇, 水煮肉片料理包, 大白菜, 水煮肉片, 小牛仔肉片. more...
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gaining 7.7 lb a week
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