Weigh In record (no journal entry) for 19 January 2020
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179.0 lb
Lost so far: 61.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1085 kcal
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Fat: 53.07g | Prot: 95.35g | Carb: 51.58g.
Breakfast: Trek Cocoa Coconut Protein Flapjack. Lunch: Quorn Vegetarian Ham Slices, Quorn Vegetarian Ham Slices, Cheddar Cheese , MyProtein Protein Mug Cake Mix, Scrambled Egg . more...
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losing 1.5 lb a week
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tiredofgainingandlosing's weight history
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