Weigh In record (no journal entry) for 19 January 2020
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157.4 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1435 kcal
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Fat: 57.74g | Prot: 30.78g | Carb: 197.73g.
Breakfast: Cocktailtomaten, Wilhelm Brandenburg Sportler-Salami, Mühlen Gold Kürbiskernbrot (39g), Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Rama Margarine. Dinner: Maggi China Pfanne. Snacks/Other: Gut & Günstig Schokocappuccino, Coppenrath & Wiese Mandel Bienenstich. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 20 minutes, Cooking - 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes. more...
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losing 1.8 lb a week
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