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Weighed in after breakfast this morning. Didn't even think about it. :/ So back up over 300 again. Le sigh. But I'll work hard and eat lots of veggies today so I can see it at 299 again tomorrow :D Also going to go to the gym and get a mile or two in. Not going to work on my abs though, i think I pulled strained a muscle a bit there, so I didn't do anything to aggervate it yesterday and I think I'd be find walking today, just don't want to over do it. And I think I'm going to stop by winndixie for some lemon pepper rotissorie(sp?) turkey breast. Yum. And pita pockets, sprouts and some italian cheese. :) I've been wanting it for days so figured I might as well give in, since it is very healthy. ^.^
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301.5 lb
Lost so far: 6.0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1287 kcal
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Fat: 32.63g | Prot: 52.94g | Carb: 207.93g.
Breakfast: Peach, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, cinnamon raisin swirl, coffee. Lunch: Progresso light pot roast. Dinner: Preservative free Teriyaki Baste Glaze, Top sirloin beef, long grain wild rice. Snacks/Other: kashi fruit and nut bar, Chewy Bars - Oats & Chocolate, little debbie oatmeal cream, green tea, herbal tea, Chewy Bars - Oats & Chocolate. more...
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4526 kcal
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Activities & Exercise:
Shopping - 40 minutes, Badminton - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 3 hours and 30 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 14.0 lb a week
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