Weigh In record (no journal entry) for 19 January 2020
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207.7 lb
Lost so far: 10.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1716 kcal
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Fat: 56.53g | Prot: 65.87g | Carb: 231.91g.
Breakfast: Old Amsterdam Oude Kaas 35+, Gekookt Ei, Jumbo Fijn Volkoren Brood. Lunch: Roquefort of Blauwe Kaas, Groentensoep, Lidl Afbakbroodjes Bruin. Dinner: Completa Koffiemelkpoeder, Old Amsterdam Oude Kaas 35+, Jumbo Fijn Volkoren Brood, Jungle Kokosbrood. Snacks/Other: Jumbo Roze Koeken, Mentos Fruit, AH Speculaas Molens , Milbona Verse Halfvolle Melk. more...
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losing 2.0 lb a week
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