Weigh In record (no journal entry) for 17 March 2013
|
216.1 lb
Lost so far: 5.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
262 kcal
|
Fat: 3.00g | Prot: 13.00g | Carb: 42.80g.
Breakfast: pura light start, weet bix berry bits. more...
|
|
3740 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|