geo99's Journal, 10 September 2010

geo99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2010

339.0 lb Lost so far: 96.0 lb. Still to go: 139.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2010:

1699 kcal

Fat: 82.12g | Prot: 93.83g | Carb: 142.98g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: chicken breast, multigrain bun. Dinner: Brownie, Beef, Cheddar Cheese, Colby Cheese, Potato Salad, Chicken Parmesan. more...

4553 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

geo99's weight history

view complete history

geo99's Journal, 10 September 2010

Submit a Comment

Other Related Links

Members

geo99's weight history