Weigh In record (no journal entry) for 19 January 2020
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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308 kcal
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Fat: 9.78g | Prot: 35.43g | Carb: 16.56g.
Breakfast: McDonald's Grilled Chicken Salad Sweet & Spicy, Varkensvlees Gehaktballen. more...
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gaining 1.5 lb a week
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