bluehendu's Journal, 10 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 61.98g | Prot: 105.94g | Carb: 131.84g.   Breakfast: Multigrain Cereal, 2% Fat Milk, Coffee. Lunch: Thick Crust Pizza with Meat, Turkey Sausage. Dinner: Light Beer, Grilled Blackened Chicken Salad. Snacks/Other: Banana Creme 70 Shake. more...

2520 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...