Weigh In record (no journal entry) for 16 March 2013
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1594 kcal
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Fat: 61.88g | Prot: 77.98g | Carb: 182.63g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar, Water (Bottled), Honey, Bacon, Flaky Layer Biscuits. Lunch: #5 Vito. Dinner: Broccoli Spears & Butter Sauce, Grilled Tilapia. Snacks/Other: 100% Juice Cranberry Pomegranate Cherry, Peanut Butter Cracker Sandwiches, Dry or Hard Salami. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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