Weigh In record (no journal entry) for 19 January 2020
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235.7 lb
Lost so far: 54.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2145 kcal
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Fat: 77.01g | Prot: 86.62g | Carb: 280.46g.
Breakfast: Pide Ekmeği, Kaymak, Haşlanmış Yumurta, Çemen, Pide Ekmeği. Lunch: Migros Ezine Peyniri, Ekmecik Kepekli Ekmek, Arabaşı, Haşlanmış Yumurta, Pekmez, Tam Yağlı Sade Yoğurt. Dinner: Çemen, Yeşil Zeytin, Bazlama, Peynirli Sıkma. Snacks/Other: Zencefil, Zerdeçal, Yoğurt, Çiğ Sebze, Zeytinyağlı Brokoli, Kavrulmuş Karışık Kuruyemiş. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 4 minutes, Google Fit - 23 hours and 51 minutes. more...
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losing 3.6 lb a week
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