Weigh In record (no journal entry) for 19 January 2020
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437.8 lb
Lost so far: 57.2 lb.
Still to go: 297.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1566 kcal
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Fat: 63.36g | Prot: 119.66g | Carb: 126.79g.
Breakfast: All Gold Tomato & Onion Mix, Woolworths Thin & Crispy Pizza Base, Eskort Cheese Russians, Nutritech Premium Diet Meal, Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Pork Loin (Country-Style Ribs) , Gem Squash, White Sauce (Thin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Potato Salad Side Dish , Roasted Grilled or Baked Chicken Thigh. Dinner: Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. more...
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losing 6.3 lb a week
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