Weigh In record (no journal entry) for 19 January 2020
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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740 kcal
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Fat: 26.40g | Prot: 13.60g | Carb: 36.10g.
Breakfast: Teho Lite Boost. Lunch: Apetit Kukkakaali-Parsakaali Gratiini. Snacks/Other: Fizz Original Dry. more...
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gaining 12.3 lb a week
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