Weigh In record (no journal entry) for 17 March 2013
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1486 kcal
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Fat: 59.58g | Prot: 49.74g | Carb: 109.21g.
Breakfast: Sour Dough Bread, Olive Oil, Grated Cheddar Cheese, Egg Omelette. Dinner: Hummus, Chicken Sausage, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Semillon Wine, Cashew Nuts, Fruit Free Muesli Bars. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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