Weigh In record (no journal entry) for 16 March 2013
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1368 kcal
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Fat: 46.22g | Prot: 41.07g | Carb: 202.40g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: fresh blueberries, nonfat greek yogurt. Dinner: hush puppies, cole slaw, potato salad, pork bbq. Snacks/Other: Oatmeal Creme Pies, Oatmeal Creme Pies, mission tortilla chips. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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