Weigh In record (no journal entry) for 19 January 2020
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266.1 lb
Lost so far: 21.4 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1900 kcal
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Fat: 75.17g | Prot: 122.81g | Carb: 186.79g.
Breakfast: Pirkka Emmental-Mozzarella Juustoraaste, Pirkka Kebablastu, HK Saunapalvikinkku, Munakas tai Munakokkeli, Oshee Vitamin Water Magnesium + B6, Möller Vahva Omega-3, Hanavesi, Marli Natur Ananas. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ketsuppi, Marli Natur Neljä Hedelmää, Castelli Grana Padano, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Persilja, Kotimaista Broilerin Fileepihvi, Dolmio Bolognese Classico, Combino Tagliatelle. Snacks/Other: Sitruunavesi, Vesi, Fazer Amica Bolognesekastike, Kana, Combino Tagliatelle, Pullovesi, Irtokarkki. more...
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3479 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 1 minute, Conditioning exercise (health club) - 16 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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