Weigh In record (no journal entry) for 16 March 2013
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1897 kcal
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Fat: 129.97g | Prot: 98.61g | Carb: 110.43g.
Breakfast: Mini Babybel Light Original, Chicken & Apple Smoked Chicken Sausage. Lunch: Advantage Coconut Almond Delight Bar, SUGAR FREE SALT WATER TAFFY, California Avocados, Steamed or Boiled Shrimp, Salsa. Dinner: Extra Light Olive Oil, Creamy Havarti Cheese Deli Slices, 100% Grated Parmesan Cheese, Eggplant , Portabella Mushrooms , Finely Shredded Italian Mozzarella & Parmesan Cheese, High Protein TVP (Textured Vegetable Protein), Ready Cut Diced Tomatoes. Snacks/Other: unsweetened coconut, Walnuts, Cocoa Powder (Unsweetened) , Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. more...
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gaining 4.2 lb a week
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