Weigh In record (no journal entry) for 19 January 2020
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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976 kcal
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Fat: 37.76g | Prot: 71.21g | Carb: 89.01g.
Breakfast: Focaccia. Lunch: McDonald's Coca-Cola Light (Media), McDonald's Caesar Salad Pollo alla Piastra. Dinner: Certossa Gallette Mais, Certossa Gallette Mais, Mela, Insalata di Cavolo, Parma Prosciutto Crudo Privato del Grasso Visibile, Coop Hamburger di Bovino Adulto. Snacks/Other: Lidl Cioccolato Fondente 70%. more...
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gaining 12.3 lb a week
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