Weigh In record (no journal entry) for 19 January 2020
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127.4 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2499 kcal
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Fat: 81.62g | Prot: 132.07g | Carb: 312.10g.
Breakfast: Banaanit, Omenat, Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Elovena Iso Kaura, Star Nutrition Whey-80 Blueberry Cheesecake, Kaneli, Urtekram Peanut Butter Crunchy. Lunch: Granaattiomena, Ehrmann Pehmeä Rahkajogurtti, Pinaatti, Kananmuna. Dinner: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Kotimaista Broilerin Fileepihvi, Risella Täysjyväriisi + Kvinoa + Moniviljaseos. Snacks/Other: Pakkasmarja Mustikka, Risenta Linssikakku Tomaatti & Paprika, Banaanit, Pakkasmarja Mustikka, Lohilo Cookie Dough. more...
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gaining 1.5 lb a week
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