Weigh In record (no journal entry) for 16 March 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2013:
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1055 kcal
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Fat: 39.61g | Prot: 102.52g | Carb: 68.45g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Roasted & Salted Green Peas, dry, Baby Carrots. Dinner: Roasted Broiled or Baked Chicken, Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses, Fat Free Small Curd Cottage Cheese, Frozen Berry Medley (Blueberry, Blackberry, Strawberry, Raspberry), Plain Greek Non Fat Yogurt, Pink Lady Apples, 100% Natural String Cheese, Clementines. more...
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gaining 0.3 lb a week
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