Weigh In record (no journal entry) for 16 March 2013
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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418 kcal
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Fat: 9.95g | Prot: 52.11g | Carb: 28.03g.
Breakfast: Green Tea. Lunch: Skinless Chicken Breast, Seasoned Cabbage. Dinner: 93% Lean Ground Beef, Jumbo Romaine Hearts. Snacks/Other: Fuji Apples. more...
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losing 6.3 lb a week
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reeselm's weight history
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