Weigh In record (no journal entry) for 19 January 2020
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2091 kcal
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Fat: 74.45g | Prot: 173.01g | Carb: 184.64g.
Breakfast: Musso's Crostini, Costco Palmier Cookies, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Pure Protein Birthday Cake High Protein Bar, Braswell's Fig Preserves, Alouette Spreadable Cheese - Garlic & Herbs, Smoked Salmon, Premier Nutrition High Protein Shake - Vanilla. Dinner: Late July Jalapeño Lime Tortilla Chips, Fry's Rustic French Bread, Smoked Salmon, Braswell's Fig Preserves, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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3089 kcal
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Activities & Exercise:
Elliptic max resist 6.5m - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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