Weigh In record (no journal entry) for 19 January 2020
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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900 kcal
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Fat: 17.16g | Prot: 29.98g | Carb: 152.50g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sandwich Crackers. Lunch: Sushi with Vegetables and Seafood, Shrimp Sushi, Salmon Sushi, Sushi. Dinner: Leipomo Väyrynen Siivutettu Ruislimppu, Spinach Souffle. Snacks/Other: Blueberries , Raspberries . more...
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losing 3.9 lb a week
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saraprivi's weight history
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