Weigh In record (no journal entry) for 19 January 2020
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1345 kcal
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Fat: 63.94g | Prot: 127.40g | Carb: 61.38g.
Breakfast: Migros Ezine Peyniri, Yumurta. Lunch: Doğalsan Yulaf Kepeği, Izgara Tavuk, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget. Snacks/Other: Pınar Denge Laktozsuz Süt, Altınkılıç Yüksek Proteinli Laktozsuz Kefir . more...
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losing 0.5 lb a week
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sevmuskuz's weight history
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