Weigh In record (no journal entry) for 19 January 2020
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169.3 lb
Lost so far: 44.1 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2020:
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1351 kcal
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Fat: 39.73g | Prot: 225.54g | Carb: 0.00g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars. more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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