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I'm at a plateau right now which is frustrating but I'm still plugging away at it and will get past this.
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1437 kcal
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Fat: 94.39g | Prot: 73.20g | Carb: 81.66g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Coffee (Brewed From Grounds) . Dinner: Nachos with Beans and Cheese. Snacks/Other: Blue Cheese Crumbles, Black Pepper, Cream Cheese, Sour Cream, Celery , Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 36 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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