Weigh In record (no journal entry) for 18 January 2020
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241.0 lb
Lost so far: 10.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1165 kcal
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Fat: 16.81g | Prot: 150.82g | Carb: 96.76g.
Lunch: Simply Perfect Red Potatoes, Season's Choice California Medley, Chicken Breast (Skin Not Eaten). Dinner: Simply Perfect Red Potatoes, Season's Choice California Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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