Weigh In record (no journal entry) for 18 January 2020
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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3259 kcal
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Fat: 74.59g | Prot: 245.84g | Carb: 416.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Market Pantry Frozen Mixed Berries. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. more...
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gaining 16.8 lb a week
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