vickihedrick's Journal, 16 March 2013

148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 52.19g | Prot: 45.63g | Carb: 149.10g.   Breakfast: Feta Cheese, Baby Spinach, Egg White, Meatless Ground. Lunch: Wheat-Gluten Free Waffles, Omega Trek Mix with Omega Fortified Cranberries. Snacks/Other: Rice Cakes - Chocolate Crunch, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2234 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...