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B3 at 4:15pm
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1519 kcal
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Fat: 79.12g | Prot: 56.19g | Carb: 150.48g.
Breakfast: Butter, Toasted Rye Bread, Bacon, Home Fries, Fried Egg. Dinner: Chicken Tikka Masala and Basmati Rice. Snacks/Other: Bubble Gum, Soy Nuts. more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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