Weigh In record (no journal entry) for 19 January 2020
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1610 kcal
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Fat: 58.95g | Prot: 111.67g | Carb: 171.00g.
Breakfast: Chewing Gum (Sugarless) , Green Tea. Lunch: Flour Tortilla, Red Kidney Beans (Canned) , Red Onions, Del Monte Avocado, Skinless Chicken Breast, Tomatoes, Garlic , Fresh Lime Juice, Apples. Dinner: Mozzarella Cheese, Cooked Egg White, Baked or Broiled Catfish, Flour Tortilla. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Papaya. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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