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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2550 kcal
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Fat: 127.20g | Prot: 175.27g | Carb: 178.97g.
Breakfast: Huevo Revuelto, Great Value Crunchy Peanut Butter , Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, El Golfo Camarones Cocidos y Pelados, Hellmann's Mayonesa Supreme, Cebollas Cocidas Maduras, Champiñones Cocidos, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Ritter Sport Cocoa Selection Fine 61% Cocoa. more...
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losing 6.2 lb a week
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