Weigh In record (no journal entry) for 16 March 2013
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143.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1386 kcal
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Fat: 46.61g | Prot: 51.68g | Carb: 191.51g.
Dinner: Cheese Pizza. Snacks/Other: diet pepsi, angel food, Blueberry Bar. more...
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losing 2.5 lb a week
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Kilgor720's weight history
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