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jmgrimaldi
Journal
16 Mar 13
jmgrimaldi's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
2121 kcal
Fat: 21.36g | Prot: 134.48g | Carb: 83.48g.
Breakfast:
Quattro.
Lunch:
Low Fat Mayonnaise Dressing, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Pizza with Meat.
Snacks/Other:
Light Beer, Tequila, Irish Whiskey, Vodka.
more...
2277 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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