Weigh In record (no journal entry) for 18 January 2020
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186.9 lb
Lost so far: 35.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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850 kcal
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Fat: 33.00g | Prot: 72.00g | Carb: 95.00g.
Lunch: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Mission Carb Balance Whole Wheat Tortilla (43g), Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Coca-Cola Diet Coke. Dinner: Mexicali Rose Instant Refried Beans, Great Value Tilapia Skinless & Boneless Fillets, Great Value Classic Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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losing 14.0 lb a week
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Tosh Melody's weight history
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