Weigh In record (no journal entry) for 16 March 2013
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
2665 kcal
|
Fat: 104.30g | Prot: 82.08g | Carb: 350.59g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Pocket Thins 8 Grain, Hearty Garlic Deli Style Sandwich Slice Pickles, Light Mayonnaise, Turkey Breast Meat, Light New England Clam Chowder. Dinner: Egg Noodles (with Added Salt, Cooked), Antioxidant Blend, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chocolate Cheerios, Pretzel Crisps - Original, Frosted Devil's Food Classic Donuts, Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demartino4's weight history
|