Weigh In record (no journal entry) for 18 January 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1766 kcal
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Fat: 86.24g | Prot: 65.75g | Carb: 187.43g.
Breakfast: Gourmet Coco Rallado, Milo Milo, Colun Manjar, Colun Leche Descremada, Clara de Huevo, Té (Infusión), Huevo. Lunch: Iansa Azúcar Blanca Granulada, Hecho en Casa Humita. Dinner: Colun Leche Descremada sin Lactosa, Lider Atun Desmenuzado, Huevo, Serrano Bebida. Snacks/Other: Fruna Cassata Milano, Soprole Crema Chantilly, Gourmet Salsa Caramelo . more...
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losing 4.6 lb a week
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