Weigh In record (no journal entry) for 19 January 2020
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1009 kcal
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Fat: 64.61g | Prot: 71.14g | Carb: 31.36g.
Breakfast: Butter, Pura Thickened Cream, Black Tea. Lunch: Strawberries , Coles Salted Cashews, Coles Sundried Tomato Dip, South Cape Brie Cheese, Coffee, Pura Thickened Cream. Dinner: Pura Thickened Cream, Coffee, Chicken Breast Meat and Skin (Roasted, Cooked) , Deep Fried Potato French Fries (from Frozen). more...
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1810 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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