Weigh In record (no journal entry) for 16 March 2013
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224.4 lb
Lost so far: 8.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2595 kcal
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Fat: 99.02g | Prot: 104.95g | Carb: 336.15g.
Breakfast: RICE, lentils, California Golden Raisins, cuties, chobani black cherry. Lunch: Honey, Carb Balance Small Fajita, White Rice, Cooked Lentils, Peanut Butter. Dinner: Grilled Chicken Sandwich, Waffle Potato Fries (Medium), Mayonnaise, Ketchup, Mixed Nuts. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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