Weigh In record (no journal entry) for 18 January 2020
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122.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1235 kcal
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Fat: 69.09g | Prot: 44.55g | Carb: 115.07g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Lavaş, Çoban Salatası. Lunch: Ev Yapımı Yoğurt, Elma, Portakal. Dinner: Çerezya Karışık Kuruyemiş (Premium), İçli Köfte, İçli Köfte. Snacks/Other: Süt, Havuç. more...
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steady weight
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besteaslanyurek2's weight history
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