Weigh In record (no journal entry) for 18 January 2020
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1889 kcal
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Fat: 87.57g | Prot: 58.72g | Carb: 109.70g.
Breakfast: Splenda No Calorie Sweetener, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Dinner: Original Rangoon Crab Rangoons, Kona Grill California Roll, TGI Friday's Sweet Potato Fries, Wal-Mart Ground Beef Chuck 80/20, Captain Morgan Original Spiced Rum (1.25 oz), Great Value Large White Grade A Eggs. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Vodka. more...
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2196 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 48 minutes, Functional Trainer - 34 minutes, Treadmill - 21 minutes, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 9.8 lb a week
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