Weigh In record (no journal entry) for 18 January 2020
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167.3 lb
Lost so far: 15.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1760 kcal
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Fat: 63.16g | Prot: 120.23g | Carb: 175.15g.
Breakfast: Café com Leite e Açúcar, Crepioca, Vigor Requeijão Light. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Frito, Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Queijo, Saúde no Copo Açaí. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 0.2 lb a week
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stefany-magalhaes's weight history
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