Weigh In record (no journal entry) for 16 March 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1710 kcal
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Fat: 76.04g | Prot: 70.37g | Carb: 217.06g.
Breakfast: Green Tea, Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bananas (Large). Dinner: Spicy Black Bean Burger, California Avocados , Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil. Snacks/Other: Chewy Bars - Oats & Chocolate, Lite Lemon Yogurt, Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 5.6 lb a week
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