Weigh In record (no journal entry) for 16 March 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2752 kcal
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Fat: 81.72g | Prot: 128.23g | Carb: 333.01g.
Breakfast: Whole Grain Bread, Butter, Fried Egg, Honey, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Wrap, Fried Pickle Chips, Buffalo Chips (Regular). Dinner: Normandy Blend, Breaded Flounder, Quinoa (Cooked), Red Table Wine. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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