penga's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 March 2013:
2260 kcal Fat: 110.80g | Prot: 72.82g | Carb: 258.45g.   Breakfast: french vanilla coffee mate, sugar, coffee, nature's own bread, strawberry jelly, peanut butter. Lunch: buffalo wings, naturally fresh lite ranch dressing, salad, tostitos queso dip, tortilla chips. Dinner: chili oil, sesame oil, ground beef, udon noodles. Snacks/Other: milk, cocoa puffs, canada dry ginger ale, coca cola. more...

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